Trauma Focused
Therapy
Engage in a therapeutic journey with a type of psychotherapy that helps you process & heal from complex past traumatic experiences.
Most of us have been faced with something traumatic at some point in our life - abuse of some kind, an accident, a sudden loss, a violent event, or even a natural disaster. Experiences like these can shake us to our core.
Some are able to heal over time with the help of family, friends, and their own inner strength.For others, the impact of trauma can linger. It can show up as fear, emotional pain, confusion,
or symptoms of PTSD—
long after the event is over.
These experiences, whether they are big or small, may have happened at any point throughout your life.
In your sessions with me, you'll learn to understand your trauma, how it impacts your emotions, behaviors & thought patterns. You'll be introduced to which parts of you are affected, .
We'll uncover negative thinking patterns that may arise when triggered. We'll process this trauma, identify parts, change unhealthy beliefs & develop personalized coping strategies.Together we can navigate these challenges and discover new, healthier perspectives moving forward.
