Depression can lead you to feel hopeless and like you'd prefer to isolate yourself from others. Depression can leave you struggling to find joy and always feeling exhausted.
Do you feel like some days it's difficult just to get out of bed?
Is your love for life missing and are you trying desperately to find it again?
Maybe you find yourself relying on alcohol, food, or substances
to numb the hurt and then sadly you realize the relief is only temporary.
Depression can come from several places: it can be something you are born with, as a result of a negative life event(s), or a combination of the two.
Regardless of where it came from, it is not your fault and things can get better.
Do you find yourself having any of these thoughts?
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I am worthless and can’t do anything about it.
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I feel guilty for just wanting to eat, sleep and be alone.
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I hate who I am these days.
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I can’t stop crying, which makes me want to stay away from others.
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I feel gut wrenching pain, but no one understands.
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My life and the world around me are dark. I hate it, but I can’t change it.
If any of these thoughts ring true for you and you haven't felt like yourself,
you very well could be suffering from Depression.
You can be helped.
You are not alone.
Depression does not own you.
My clients find peace in the fact that they have options and
that they WILL find that HOPE for life again.
I understand the concerns regarding stigmas you may think
will come into play with a label of Depression.
I'd like to help and we could navigate your circumstances together. Depression can create a very dark time in our lives and
please remember that "you are not alone."
