DBT is an evidence-based treatment that invites you to take on
acceptance-based strategies.These strategies include:
mindfulness and validation, as well as the
change strategies found in Cognitive Behavioral Therapy (CBT).
While working with DBT, you'll find yourself doing what it takes to balance the necessary changes with full acceptance of your current situation as it is.
Ask yourself......
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Do you have painful emotions that seem to be unbearable?
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Are your emotions and moods changing quickly and causing you to feel unsettled?
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Are your emotions controlling your life and leading you to act impulsively?
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Do you feel intense self-hatred and shame or empty inside and numb?
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Are you sensitive to criticism and vulnerable to irritability or anger?
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Do you notice a pattern of problems in your relationships due to the fear of abandonment you may be experiencing?
How did you feel about the questions above?
If you answered yes to any of these, you or your relationships
could be helped from working on your thoughts and emotions. I can help.
If you or someone you know would benefit from DBT , please contact me today.
I would be happy to speak with you about how I may be able to help. 704-589-0369